Ever wondered how a personal trainer is so fit all year round? We know their workout game is at par, and perhaps we may not reach that bar. But, one thing we can match with them is the diet. It’s not like they get magical foods supplied from somewhere other than the face of the earth. We try our best to keep our fitness goals and achieving them with regular workouts and changing our lifestyle. But another aspect of lifestyle change is the change or modification in diet.
If you want to reach your goals, you must not just train like a pro but also eat like one. Let’s have a look at ten food choices as we reveal an Online personal trainer specialists diet.
Tuna is a source of low-carb and high-quality protein with almost no fat. It works great just before a morning training session. It also contains essential amino acids, which enhance lean muscle growth and maintenance. Canned tuna is rich with omega 3 fatty acids to reduce cardiovascular risks.
Champagne is one drink that a personal trainer would swear by to balance work and play. Champagne is good for the heart, improves memory and skin, contains fewer calories, and gives you a buzz you want quickly.
Avocados are rich in fiber and good fats to keep you satiated for longer, making them ideal as both pre and post-run fuel. It is an excellent source of Folate, Magnesium, Potassium, Vitamins B2, B3, B5, B6, and C.
- GREEK YOGURT
Eat it plain or toss a few nuts or berries to make it more flavorful. Either way, it’s a perfect go-to food with proteins to help muscle recovery after workouts. It also keeps you full for longer and is easy on the gut.
After a tough day of training, you finally want to retire with food that tastes and fills like food. Steak is a protein-rich food and helps in repairing muscles. Local cuts and grass-fed may be more expensive but highly nutritious and prevents iron deficiency.
Watermelon keeps you hydrated while filling your stomach, making it ideal for weight loss. It helps replenish glycogen stores and muscles after a workout.
Keep a stock of almonds in all places you are in a day and grab a handful whenever you are hungry. Alternatively, you can also have an almond butter smoothie. Almost are a great source of protein, vitamin E, magnesium, and potassium.
Trainers consider oatmeal as comfort food. It’s high in fiber, and you can prepare on the go by adding various ingredients, including nuts, berries, chia, flax, or fruits. It makes your body work harder to digest your food and aids weight loss.
The most common staple, eggs are a great source of protein and can keep you full longer. It also gives the energy you require to fuel you throughout the day.
One of the healthiest vegetables, Kale provides cholesterol-lowering benefits that can prevent cancer. It is a low-calorie vegetable and contains vitamins A, K, B6, and C, calcium, potassium, copper, and manganese.
01 December, 2020